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Yogurt Category

Yogurt is a nutrient-rich dairy product made through the fermentation of milk by beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. It provides essential nutrients including probiotics, calcium, protein, and vitamins B2 and B12, which support digestive health and bone strength. Yogurt varieties range from Greek to flavored and low-fat options, catering to diverse dietary preferences. Regular consumption of yogurt has been linked to improved gut microbiota balance and enhanced immune function.