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Dal Category

Dal is a staple legume in Indian cuisine, renowned for its rich protein content and essential nutrients such as iron, potassium, and magnesium. Common varieties include Toor dal, Moong dal, Masoor dal, and Chana dal, each offering unique flavors and textures. Dal serves as a versatile base for soups, stews, and curries, providing a nutritious and affordable source of plant-based protein. Regular consumption supports digestive health and helps maintain balanced blood sugar levels.