Popcorn Category
Popcorn consists of kernels from a specific variety of maize called Zea mays everta, which expands when heated due to moisture inside the kernel turning into steam. This popular snack contains approximately 4 grams of fiber per 3-cup serving, making it a whole grain rich in antioxidants and polyphenols. Popped popcorn is naturally low in calories and fat, especially when prepared without added butter or oil. Widely consumed in movie theaters and at home, it remains a staple of American snacking culture.