Egg Category
Eggs are a rich source of high-quality protein, vitamins such as B12 and D, and essential minerals including selenium and choline. They contain all nine essential amino acids crucial for muscle repair and overall health. Eggs also provide antioxidants like lutein and zeaxanthin, which support eye health and reduce the risk of age-related macular degeneration. Their versatile use in cooking makes them a staple ingredient in diverse cuisines worldwide.