Hummus Category
Hummus is a creamy, nutrient-rich dip made primarily from cooked chickpeas blended with tahini, olive oil, lemon juice, and garlic. This traditional Middle Eastern dish offers a high protein and fiber content, making it a popular choice for vegan and vegetarian diets. Rich in vitamins such as B6 and minerals like iron and magnesium, hummus supports digestive health and provides sustained energy. Its versatility allows it to be served as a spread, appetizer, or side dish in a variety of culinary applications.