Paneer Category
Paneer, a fresh Indian cheese made from curdled milk, is rich in protein and calcium, making it a staple in vegetarian diets. It has a mild, milky flavor and a firm, crumbly texture that absorbs spices and sauces well. Commonly used in dishes like Palak Paneer and Paneer Tikka, this cheese provides essential nutrients while supporting muscle growth and bone health. Paneer's versatility and nutritional benefits make it a popular ingredient in Indian cuisine worldwide.